Cultivating CONNECTION
ॐ
YOGA & MEDITATION Classes
ॐ
MANTRA Yoga Class
with Yoga Nidra
Saturday 8.45am to 9.45am
5 week term
$125
Term 2 starts May 2025
Theme: RAMA
Mantra Chanting is most powerful when done in a group. Each term we have a theme and build a practice (Sadhana) of Mantras, Bhajans, Nada Yoga (yoga of sound) and Kirtan to have a collective experience of this powerful traditional practice. The practice also includes a Yoga Nidra Meditation.
No prior experience is required!
I have been practising yoga for over 20 years with several yoga teachers. Lalita is an inspiring teacher, her enthusiasm and dedication to the discipline is plain to see. The class includes a good mix of asanas, meditation and relaxation. She infuses a sense of happiness which spreads to the participants and reflects her yoga name – one who laughs and plays.
Robbie
Lalita conducts a well organised and diverse weekly routine, has a special term focus, is very personable and interested in all participants and has a very respectful, genuine and gentle manner. A wonderful yoga teacher.
Catherine
Lalita is very knowledgeable and passionate about yoga, and the traditions and philosophies that lie behind it. She is also generous with her time.
Milton
About YOGA MAA
A Warm Welcome
My name is Lalita, I have practiced and taught for 11 years. I support students to FOLLOW THE NEEDS OF THEIR BODY & MIND.
In every class we have multiple practice options and move slowly between postures. You will have time to make it feel good for you. There is never force or expectations of any kind.
Join a class and find a space where you can authentically BELONG. Here, you can RELAX and LET GO, so that the transformative benefits of Yoga can flow. There is a PEACE & REJUVENATION that comes when you DEEPLY CONNECT with your body and mind in a supportive environment.
