UPDATE ABOUT MASSAGE THERAPY
Thank you for the amazing support you have shown me as clients, doing massage with you all has been a joy!
In order to best support my professional and personal developments, I have decided to put a pause on taking new massage bookings for now. Of course I will honour any current gift vouchers - just get in touch.
I will be continuing to teach yoga and I have started some small group classes to support those who want more personalised yoga. If you can't see a class time that suits you then get in touch, I'd love to make an option available for you. I am also continuing one-on-one yoga that focuses on achieving particular outcomes for individuals. I am currently completing my training in Mindful Somatic Psychotherapy (Hakomi Therapy) and plan to take on new clients mid 2025. If you're interested there are links below.
Thank you for your understanding, please reach out if you have any questions and please stay in touch!
With gratitude,
Laura / Lalita
CHOOSE YOUR MASSAGE
REMEDIAL
Benefit from Deep Targeted Therapy
$115 - 60 minutes*
$129 - 75 minutes
$150 - 90 minutes
* Private Health Rebates Available
Deep soft tissue and myofascia remedial techniques are used in combination with yogic and meditation practices, natural oils and hot stones.
To ensure each treatment best targets individual needs, each appointment includes a 10 minute consultation and assessment.
DEEP RELAXATION
Be Nurtured
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes
De-Stress. Release muscular, neural and mental tension. Flush-out cellular toxins.
A personalised combination of techniques that may include Swedish and deep tissue massage, yogic breath practices, mindfulness meditation, natural oils and hot stones.
YOGA THERAPY
The Somatic Way to Wellbeing
$115 - 60 minutes
$129 - 75 minutes
$150 - 90 minutes
Want to get more from your Yoga Practice?
Through consultation and postural assessment we create a treatment of massage and personalised yogic practices.
You will leave the session more empowered to use yoga to best meet your needs and long-term goals.
QUALIFICATIONS
Lalita has completed a Diploma of Remedial Massage (through Canberra Institute of Technology) and maintain Remedial Membership with Massage & Myotherapy Australia. She has completed additional qualifications in Hot Stone Massage, Relaxation/ Swedish massage, Foot Reflexology and Indian Head Massage.
ABOUT THE TREATMENT SPACE
The home of Embody Somatic Therapies is a quiet treatment space that looks into the trees at Griffith Shops. There is free parking on Barker Street in front of the Shops as well as in a large carpark behind the Shops. Detailed instructions for locating the space are given upon booking.