YOGA & MEDITATION
I have been practising yoga for over 20 years with several yoga teachers. Lalita is an inspiring teacher, her enthusiasm and dedication to the discipline is plain to see. The class includes a good mix of asanas, meditation and relaxation. She infuses a sense of happiness which spreads to the participants and reflects her yoga name – one who laughs and plays.
Robbie
Lalita conducts a well organised and diverse weekly routine, has a special term focus, is very personable and interested in all participants and has a very respectful, genuine and gentle manner. A wonderful yoga teacher.
Catherine
Lalita is very knowledgeable and passionate about yoga, and the traditions and philosophies that lie behind it. She is also generous with her time.
Milton
SMALL GROUP & PERSONAL
YOGA
MANTRA CHANTING & MEDITATION
Saturday 9.30am
60 mins
5 weeks starting 15th
March 2025
$125
Max. 6 People
Mantra Chanting is most powerful when done in a group. Together we explore mantra, Bhajans and Nada Yoga (yoga of sound) to have an experience of this powerful traditional practice. This is followed by guided mediation. No prior experience is required!​
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Suitable for all. Griffith Location.
NECK & BACK CARE
YOGA
Thursday 12pm
70 mins
5 weeks starting 13th
March 2025
$170
Max. 3 People
Give your neck & back the care and attention that it loves!
The class includes a mixture of yoga postures, breath practices and gentle meditation to strengthen and balance the body. ​
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Suitable for all. Griffith Location.
PERSONAL ONE-ON-ONE
YOGA
60 mins - $120
3 x 60 mins - $300
Get individual support for your personal needs.
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Each session includes:​
A postural Assessment
A personalised practice to achieve treatment goals
A take home personalised audio recording for use between sessions ​
Suitable for all. Griffith Location
WHY CHOOSE SMALL GROUP YOGA?
Max. 12 people
YOGA CLASSES
All larger classes are currently FULL, but please feel welcome to express interest as places can open up.
ASANA, PRANAYAMA, YOGA NIDRA & MEDITATION
Monday 5.30 -7pm
8 week term
Lyneham location
SUITABLE FOR ALL
ASANA, PRANAYAMA & MEDITATION
Monday 7.15 -8.15pm
8 week term
Lyneham location
SUITABLE FOR ALL
ASANA & RELAXATION
Friday 8.45 - 9.45am
School term
Kingston Location
SUITABLE FOR ALL
ABOUT LALITA
A Warm Welcome.
My name is Laura by birth and I also go by my yoga name Lalita.
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I have been teaching yoga and meditation for 10 years. I use this experience and that which I have gained from my own continual practice and training to create powerful outcomes for my students.
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I can support you to:
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explore deeper aspects of your yoga and meditation practice
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settle your mind and your nervous system (come out of the flight or fight response) and reduce the impact of stress
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improve your posture and the functionality of your body
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relieve neck and back pain
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improve your ability to sleep
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reduce chronic pain and inflammation
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improve your sporting performance
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reduce inflammation in joints and soft tissue
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improve concentration and performance at work
PROFESSIONAL TRAINING & EXPERIENCE
YOGA & MEDITATION
I spent two years living in a Yoga Ashram to practice the integration of Yoga and Meditation with everyday life. Over the past 10 years I have undertaken over 1700 hours of training in Yoga, Mindfulness and Meditation in both Australia and India. Included in this training is a two year full-time Accredited Diploma in Satyananda Yoga Training from The Academy of Yoga Sciences, 200hr Yoga Teacher Training from InSync Institute, Mindfulness Certification though the American organisation Mindful Schools and foundational training in Trauma Sensitive Yoga with Trauma Center Trauma Sensitive Yoga (TCTSY). ​​
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OTHER QUALIFICATIONS
Mindful Somatic Psychotherapy (Hakomi Australia Level 1, Level 2 in progress)
Diploma Remedial Massage (CIT)
Bachelor of Economics (ANU)
Bachelor of Arts (ANU)
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GET IN TOUCH
16 Barker Street Griffith (Level 1, Suite 3) ACT
0487464385
